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A lot of what you eat at every meal should be colorful fruits and veggies. Fruits like blueberries, blackberries, and raspberries are loaded with antioxidants. Vegetables like red cabbage, sweet potatoes, and veggies that have dark green leaves (kale, cabbage, and spring mix for instance) make excellent salad toppings. The Brassica family, which consists of cabbage, bok choy, cauliflower and brussel sprouts are very important for preventing breast cancer, colon cancer, stomach cancer, and lung cancer. Eat them fresh, not overcooked. I also recommend that you buy organically grown produce. Buying organic is not only good for the environment, it also minimizes the amount of residue from chemicals.

DCIS, or else referred to as ductal carcinoma in situ, is a relatively new diagnosis although breast cancer had been around for a long period of time. DCIS is cells growing inappropriately inside the ducts of the breast. These cells usually do not spread to other areas of the body and they just remain at the ducts of the breasts.

A report published online on cancer treatment discussed that extracts of bitter lemon a tropical fruit had the elements that would reduce the growth of breast cancer chemicals. This is a huge step forward in the breast cancer research.