The Devil's Food Cupcake recipe in the Valentine's Day Menu planner became the subject for my experimentation as I was trying to create an egg-free and grain-free version. I do a lot of experimenting with new recipes and things don't always turn out as planned. What was beginning to look like a disaster as they bubbled like hot chocolate lava and were taking too long to bake turned into something delicious.

I was hoping it would still be edible after I ended up baking them for about 50 minutes. It was still bubbling out of the over and as it cooled I hoped they would still be edible.

I'm giving you the recipe here as well and I decided to add it to the Valentine's Day Menu Planner. These turned into an awesome batch of egg, gluten and grain free brownies.

Grain, Gluten and Egg Free Devil's Food Carob or Chocolate Brownies

Dry:

1 and 2/3 cup of almond flour

1/2 cup sifted cocoa or carob powder

1 tsp sea salt

1/2 tsp baking soda

2 Tbsp flax meal mixed with 6 Tbsp. boiling water

Wet:

1/2 cup honey

1/2 cup coconut oil or melted butter

1 cup coconut milk

2 tsp vanilla

1 tsp lemon juice

Steps:

1. Preheat the oven to 350

2. Mix all dry ingredients in a medium bowl.

3. Mix the wet ingredients together in another bowl.

4. Dump the dry items into the bowl with the wet items and mix. Mix until they are the consistency of a thick cake batter. If too dry add a little milk. If too wet add a little flour.

5. Grease an 8.5 in. square cake pan with coconut oil or a little butter.

6. Pour batter into pan and bake for 45-50 minutes.

Brownies will be soft and bubbling but should be done after 50 minutes. Let cool for at least an hour or overnight before serving. They will be very soft and moist.

Note: This recipe is not GAPS legal because it uses chocolate. Carob is also not GAPS legal.

I was testing this for the menu planner and I'll confess that I didn't have the will power to only eat a nibble and ended up eating WAY more than I intended.

You can purchase the Valentine's Day Menu Planner, by visiting my site. Get your free copy of an Allergen Free Menu Planner.

Are coffee drinkers doomed to suffer from heart attacks and strokes later in life? It was thought so at first, especially since taking four to five cups of coffee can increase blood pressure by 5 points in some people. Coffee is also believed to increase homocysteine levels in the blood - a risk factor for heart attacks.

The latest research, though, shows otherwise and states that it is perfectly fine for coffee drinkers to keep consuming their favorite beverage. One study of 20,000 Finish men and women indicated that coffee consumption did not have a link to heart disease. In fact, those who consumed coffee over tea were actually more likely to benefit from a healthy heart.

One study, the Scottish Heart health study, looked at people who drank very large amounts of tea or coffee. Because it contains many antioxidants, it is commonly believed that tea is better for you than coffee. Because they are thought to prevent good cholesterol from turning bad and resulting in heart disease, antioxidants are thought to be good for you and even prevent cancer.

This study looked at 11,000 men and women between the ages of 40 and 59. They were randomly selected to participate in a seven-year study. They consumed up to 36 cups of tea and 21 cups of coffee daily.

But coffee proved to be the hero in the long run in the large-scale study conducted at the Ninewells Hospital in Dundee. Coffee drinkers turned out to be healthier than tea lovers and had strong hearts. Researchers found that the more coffee consumed, the lower the incidence of heart disease or death. The opposite is true with tea.

Another study from the Harvard School of Public Health indicated that consuming up to six cups of coffee each day can reduce the likelihood of premature death from heart disease. For 24 years, a group of 41,736 men and 86,216 women were reviewed for their coffee consumption habits.

Research indicated that the risk of heart disease was reduced with increased coffee consumption.

For more information about coffee and where to find the best blends from the best coffee markers around, visit ChronosCoffee.com.

These days, we all know we have to pay attention to our diets, such that we know we have to pay attention to what we eat and be healthier than ever. There's a lot of research out there that tells us what we have to change about our diets to be healthy, and people have become more health conscious, too. If you want to have a healthy diet, though, you don't have to give up meat. One example of this is beef; it's a good protein source and is chock full of other nutrients, too. If you have beef in your diet, this is a good thing as long as you watch portion sizes. If you are a meat lover, think about the different ways you can prepare it. You can put beef in a stew, you can roast it on an open spit, and a lot more. No matter how you prepare your beef, though, you need quality and fresh and gradients. In addition to the ingredients you put with your beef, you need to take a look at the beef you are using, too. It should be good and good for you.

That is, the beef you use should be absolutely premium. Beef grass fed is of the premium quality you are are looking for, and it's better tasting and better for you than the beef that comes from grain fed cows. Food connoisseurs and meat lovers alike know that grass fed cattle have stronger immune systems, which means they don't have to be subjected to antibiotic injections, as grain fed cattle do. Grass fed cattle don't have antibiotics in their systems, and they don't have to ingest other unnecessary chemicals, either. Because of that, beef grass that is organic beef. It's also much leaner as compared to the beef that comes from cows that have been fed grain-based diets, and the grass itself, too, is very quality. The grass is only exposed to organic fertilizers like fish oil, and the cattle are only exposed to organic foods, too, which make them much leaner.

Because grain fed cattle also are fed diets specifically to make them gain weight, they're actually overfed, and given grains before slaughter, to make them gain weight. It's good for business, because that usually means more pounds of meat, but it's not good for consumers, because those pieces of beef are very fatty. Grass fed beef, by contrast, is leaner as stated previously, and also contains more omega-3 fatty acids, many more than conventional beef. Omega-3 fatty acids are important, because they may offer cancer protection and they lower blood pressure. Beef grass fed also is much higher in natural vitamin E than regular beef. Although regular beef, too, contains high levels of vitamin E, that vitamin E is in the synthetic form as compared to that in organic beef grass fed. Now, if you were given the choice to ingest natural or synthetic vitamins, which would you choose? Of course, natural, the obvious choice.

Finally, beef grass fed also contains high levels of conjugated linoleic acid, also called CLA. CLA has plenty of health benefits, in that it's a fatty acid that is a great antioxidant and also may protect against cancer. Researchers also believe that CLA may hinder cancer tumors' formation. It also speeds up the metabolism, which is why organic beef may be a fat burner; many fat burner recipes contain this. Beef grass fed is far superior to grain fed, in many different ways. Today, you can find it just about everywhere, and it's good for you. It's true that beef has had a bad reputation, but that's not true of organic beef grass fed; it's a healthy option you can enjoy.

In a few words Beef Grass Fed is a great option for you.

If you want more information about Beef Grass Fed visit Brookers Meat webpage and get FREE recipes.

If you choose to make she crab soup, then there is one ingredient that is vital in getting the perfect flavor. This ingredient is called roe or coral. Roe is the eggs in the female crab and is what gives she crab soup its distinct taste. Without this ingredient, your she crab recipe will not have the taste you are looking for.

To get roe and the meat from a female crab, you are going to need to know how to pick a crab. This takes a little practice if you have never done it before. You should make sure to pay special attention to the lungs in making sure that you get rid of all them. The lungs in a crab are poisonous to humans. Taking the meat can be a painstaking process since some of the places that have the best meat are tiny.

Do you like those kinds of fish stew that use milk in them as a base? If so, then you will probably also like a bisque using crab meat. For these kinds of recipes, you will also need butter and black pepper. These go hand in hand with milk and cream soup bases for any kind of seafood. This is not to mention that the butter and black pepper just make it delicious.

Many kinds of seafood soups and stews use chicken and beef stock as a base. This is usually needed for those recipes that call for a variety of vegetables. You will want to cook your vegetables for crab soups first in the stock until they are done, adding the crab meat last. The crab meat only takes about 15 to 20 minutes to get done. This prevents your meat from becoming broken apart into the stock.

The kinds of vegetables that are best for crab soups are varied. You might like potatoes and okra together. You can also use bell peppers and tomatoes for a great taste. You can find many recipes for crab soup that include vegetables. Some people like to add a lot of vegetables while some may want to add just one or two.

Many kinds of crabs are out there for you to choose from in making recipes using their meat. There are rock crabs, Blue and red crabs Dungeness crabs, and Jonah crabs. The best of these species for the most meat is the blue crab. Some recipes for crab call for a certain species, but you can generally use any one of them as a substitute.

In addition to learning how to stem and pick crabs, you can also find many other tips online for crab soup recipes. The greatest thing about finding some of these recipes online is finding one that has a video with it.

Discover those crab soup recipes by looking online. There you will find many crab salad recipes that will be the hit of the meal. Head online today and learn more.