Inducing Lucid Dreams – How Is It Possible?
The term 'Lucid Dreams' literary means coherent or clear dreams. Thus, in simple words but difficult in concept, it refers to being completely aware of oneself during dreaming with the ability to control or manipulate the dream if desired.
When you are fully aware that you are dreaming and moreover can control your dreams, then the greatest thing is that you can do anything and everything in your dreams knowing fully well that nothing can affect you in reality after you wake up. Hence the ability of inducing lucid dreaming is one of the great gift one can be born with which gives him/her an out of the world experience.
In the light of all the above it can be understood why people so strongly want to develop the skill of inducing lucid dreams. It acts as a doorway in your life through which you can occasionally visit a world where you can do and enjoy whatever you want to and then come back to your normal life. Ability to induce lucid dreams can be developed by regular practice of the below mentioned five techniques.
Firstly, being able to recall your dreams is one primary and important aspect in inducing lucid dreaming. Even if you do experience a lucid dream but is not able to recall after waking up then there's no point at all. Hence, dream recall capability is to be developed first and the foremost. This can be done by regularly maintaining dream journals, affirming the mind in remembering your dreams, recording yourself saying what you dreamt about each day with an audio recorder are some of the things that you could do in this respect.
Secondly, WILD or Wake Initiated Lucid Dreams are when you pass from the state of wakefulness to the realm of dreams with absolute self awareness and control. The hypnagogic stage refers to the border of the conditions of wakefulness and sleep. Remember that if you can manage to be awake and conscious during this hypnagogic state then you can successfully pass into WILD. Techniques to be awake and aware during this stage involves activities like chanting, counting your breaths, counting stairs seeing yourself gradually ascending them, etc. the idea is to rest your entire body without losing focus in your mind so that your body can fall asleep with your mind awake.
Thirdly, the MILD or Mnemonic Induction of Lucid Dreams technique in inducing lucid dreaming involves continuously affirming your subconscious mind about remembering a particular object in your dream. In this way, when you actually see it in your dream your mind will note it down, in the process giving you the knowledge that you are dreaming.
The Sleeping-waking exercise is the fourth technique in inducing lucid dreams. Here you need to go to sleep in the usual time with the alarm clock programmed to wake you up just after a few hours. When you wake up then, in a time when you are usually in deep sleep, do something for 45 minutes to an hour to keep yourself awake. Thereafter again go to sleep. With this kind of an exercise, the mind gets confused regarding whether you are sleeping or whether you are awake and thus results in a mental state that is highly conducive to lucid dreaming when you go to sleep for the next time.
Lastly, the technological methods in inducing lucid dreaming should be discussed. These include the very popular binaural beats that involve hearing two different sound vibrations in each of your ears with the help of headphones. These different vibrations go on to fuse and synchronize with each other in your brain resulting in a mental state that is highly advantageous for inducing lucid dreams. Other technological instruments include special lights, dreaming masks, and the like. Whatever the technique that you choose, be sure that you go on affirming your mind to remember and be aware of your dreams, only then it will work and give you the much desired experience of your life time.
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